Sports Medicine, Injury and Prevention from Your Old Bridge Chiropractor
Playing sports is good for your health in general. However, it can certainly lead to all sorts of injuries. Rapid movements, the use of a lot of force, repetitive motions, and more contribute to the high need for sports injury treatment each year. Our chiropractor in Freehold, Matawan, or Old Bridge can help you come back from a sport-related injury, whether that injury is major or minor.
Common Sports-Related Injuries
It is possible for you to injure almost any part of your body playing sports. However, some injuries are more common than others. Sports injuries tend to fall into two categories: acute and chronic. Acute injuries occur when you are actively playing a sport and something suddenly starts to hurt. Chronic injuries occur when acute injuries do not heal, or when a pain starts out minor and slowly gets worse over time.
Acute injuries occur from sudden, instant damage to a part of your body. Sprains, strains, and whiplash are some of the most common acute sports injuries. They all result from damage to the soft tissues of the body when you overstress them.
Chronic injuries occur from long-term, slowly-increasing or never-healing damage to your body. Pinched nerves and sciatica are examples of chronic injuries. They both happen when a nerve is pressed on because a joint is out of alignment or otherwise damaged. The joint damage can come from an acute injury that never healed, or it may be from repeated stress on the joint that continuously causes damage.
Sports Injury Prevention Tips
Playing sports is inherently risky, and some injuries cannot be prevented. However, common sense and a little bit of knowledge can help you avoid the ones that you can. Warming up, cooling down and getting back into the swing of things slowly are important.
People who play sports only on the weekend, sometimes known as weekend warriors, are some of the most prone to injury. If possible, doing some form of exercise that works your muscles in a similar way to your sport of choice during the week can help reduce this risk. Also, learn to listen to your body and stop when you are fatigued because fatigued muscles are more prone to damage.
Treatments Available from NJ Spine and Wellness, Your Chiropractor in Freehold, Old Bridge, and Matawan
Chiropractic care and physical therapy are ideal for sports injuries because they focus on healing the entire body. Our physical therapist can provide a plan for holistic rehab, including corrective exercises. Our chiropractor in Freehold, Old Bridge, and Matawan can also help through the use of various chiropractic techniques:
- Non-surgical spinal decompression
- Spinal adjustments
- Graston technique
- Rapid release therapy
- Concussion treatment
- Massage therapy
- Corrective exercises
Schedule an Appointment with Your Freehold, Old Bridge and Matawan Chiropractor Today
Whether you need a physical therapist or a chiropractor in Freehold, Old Bridge, or Matawan, NJ Spine and Wellness is here to help. Our healthcare professionals can assess your injury, offer sports injury treatment options, and help you get back on the field. Call us today at 731-316-5895 for more information.