How Corrective Exercises Can Help You

Benefits of Corrective Exercises at NJ Spine and Wellness, Serving Old Bridge, Freehold and Matawan

Corrective exercises from our chiropractors and health and wellness professionals in Old Bridge, Freehold and Matawan can help everyone regardless of age, athletic skill or injury. In fact, if you experience pain while exercising or have an injury, a targeted exercise program can help you regain your mobility. 

woman-doing-corrective-exercise-in-old brdge

Decreases Pain

For individuals that experience stiffness and joint pain in the morning or while exercising or performing physical activities, corrective exercises can help by strengthening the muscles around the joints and alleviating stiffness.

Helps Reduce or Maintain Weight

If you need to lose a few pounds or are worried about gaining weight as you get older, a targeted exercise program can hep you. Exercising and strengthening the large muscle groups in your body will help you burn more calories while you are working out and while you are resting. You will also have more energy and sleep better, which can help you maintain your active lifestyle.

Improved Recovery with our Chiropractor After an Injury

Sprains and strains as well as personal and repetitive motion injuries can stretch and weaken muscles, leaving you vulnerable to more injuries. Our chiropractor can help you recover from your injury by recommending a comprehensive program that includes strength training, cardio and stretching. These physical activities will help strengthen and improve the flexibility of your muscles and soft tissues while increasing circulation.

To learn more about how a targeted exercise program from our chiropractors serving New Jersey, schedule an appointment today. To schedule an appointment at our Old Bridge location, call us at 732-316-5895. To schedule an appointment with our chiropractor serving Freehold, dial 732-414-2700, and to schedule an appointment at our Matawan chiropractic office, call us at 732-316-5895.

How have corrective exercises benefited you?

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