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(732) 316-5895

Old Bridge Spine and Wellness
Menu
  • Home
  • About Us
    • Chiropractors
      • Dr. Peter Bufano, D.C
      • Dr. Arlene Kazio, D.C
      • Dr. Matthew Mondoro, D.C.
      • Dr. Racquel DeCaro, D.C.
    • Physical Therapists
      • Daniel Neissany, PT, DPT
      • Nicole Buscema, PT, DPT
      • AJ Gaines, PT, DPT, CSCS
      • Monika Lewczuk, PT
      • Melissa Michaels, PT, DPT
      • Antonio Monterosso, PT, DPT
      • Michael Zolotnitsky, PT, DPT
      • Bryant Acquaro, PT, DPT
      • Greg Byrne PT, DPT
      • Chris Faber PT, DPT
    • Athletic Trainers
      • John Baker, MS, LAT, ATC
      • Vincent D'Acunto, BS, ATC
      • Samantha Pingor, MS, LAT, ATC, PES, NASE
      • Dana Snel, MS, LAT, ATC
    • Massage Therapists
      • Nicollette Melo
      • Mayra Tamayo
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      • Courtney Winter, LAc
      • Aimee Gonzalez L.Ac., MSTOM, Dipl. Ac.
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    • Conditions Treated
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      • Wellness Lifestyle Tips
        • Eat Well
        • Treat Others Well
        • Treat Yourself Well
      • Wellness Essentials
        • At Home
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      • Life is Motion
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      • We May Help You With
        • Improved Health
        • Back and Shoulder Pain
        • Headaches
        • Herniated Discs
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  • Home >
  • Articles >
  • Wellness Lifestyle Tips >
  • Eat Well
  • Hall of Shame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients
    Category: Wellness Lifestyle Tips, Eat Well

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels
    Category: Wellness Lifestyle Tips, Eat Well

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more
  • 1
  • Wellness Lifestyle Tips
    • Eat Well
    • Treat Others Well
    • Treat Yourself Well
  • Wellness Essentials
    • At Home
    • Nutrition
    • What You Wear
    • At Work
    • Exercise
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Wellness4Kids
  • Wellness Perspectives
    • Spiritual
    • Physical
    • Mental
    • Social
  • About Chiropractic Care
    • Who is Chiropractic For
    • Vertebral Subluxation
    • What is Chiropractic
    • How Does it Work
    • Wellness Resources
  • We May Help You With
    • Improved Health
    • Back and Shoulder Pain
    • Headaches
    • Herniated Discs
    • Conditions Affecting Women
    • Body Pain
    • Chronic Disease Relief
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Auto Accident Injuries
    • Respiratory Function
  • Newsletter Library
    • Nutrition & Healthy Eating
    • Staying Young
    • Staying Motivated
    • Breaking Bad Habits
    • Injury Rehab & Prevention
    • Chronic Conditions
    • Illness Prevention
    • Kid's Health
    • Stress & Anxiety
    • Exercise & Fitness
    • Healthy Tips
    • Life-Work Balance
    • Back, Body & Joint Pain
    • Mind-Body Connection
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness

New patients receive A FREE consultation and MRI review. ($250 Value)

Office Hours

Our Regular Schedule

Monday:

8:30 am-8:00 pm

Tuesday:

8:30 am-8:00 pm

Wednesday:

8:30 am-8:00 pm

Thursday:

8:30 am-8:00 pm

Friday:

8:30 am-7:00 pm

Saturday:

8:30 am-1:00 pm

Sunday:

Closed

Locations

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